Bought 5 x Blackmore Fish Oil 1000mg 400 capsules from Coles this evening, they are for my family. Forgive me for finding out late, but I just found out that fish oil actually helps to reduce inflammation and joint swelling other than Glucosamine. I have a bad left knee (due to sports injury that happened last year) which swells every time after I played badminton and it hurts a lot whenever I try to bend my knee. I tried to ice it, rub it, used knee support and even took half a year hiatus from sports... But still, it was never recovered =( Other than my bad knee, I also have this clicking sound on my left hip regardless I'm running or just walking. NoOoOo!!! My body is aging already at this age of mine *sob sob* I'm gonna have to undergo a full body check-up as soon as I get back to Malaysia for holidays.
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